Have you ever been to busy to make a healthy lunch or dinner?
My super easy healthy meal tip.
When preparing a healthy dinner cook a little extra to freeze for another day. Measure all the ingredients...1/4 cup rice/pasta, 1-2 cup veggies, 4 oz protein. What ever works with your meal planning! Voila! No more excuses! You can eat healthy with just a little bit of planning ahead!
What are your goals this week? Let me know in the comment section!
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Angie
1 comment:
Great goals, Angie! I know that's something I need to work on as well. It's so much easier to eat healthy when you plan ahead. Otherwise, you get home and you don't know what you're going to do for dinner or lunch the next day. Then you wind up going for the easiest thing available, which isn't always the healthiest choice.
My goals this week would be to make healthier choices for my meals as well. I also want to get back into going to the gym regularly on my days off from work.
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