Black Bean Brownies!

Black Bean Brownies With Avacado Superlicious Fudge Spread!

Have you tried a black bean brownie?  I have and they are so good!  This recipe is perfect if you are trying to feed your family more nutritious snacks!  A very healthy alternative to regular brownies!

Ingredients: 

• 1 1/2 Cups soft cooked black beans
• 2 ripe bananas
• 1/3 Cup agave nectar
• 1/4 Cup unsweetened cocoa
• 1 Tbsp cinnamon
• 1 tsp vanilla extract
• 1/4 Cup instant oats
• 1 Tbsp walnut pieces

1. Preheat oven to 350F. Grease an 8x8" pan and set aside. 
2. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. 
3. Stir in the oats and pour batter into the pan. 
4. Bake approx 30 minutes or until a toothpick inserted in the center comes out clean. 
5. Allow to cool before icing.  

Superlicious Fudge Spread

• 2 Avocado's
• 1/4 agave nectar
• 3 tbsp unsweetened cocoa powder

Pour all ingredients into blender and blend until smooth.  

Tastes like chocolate pudding the kids raved!


Sharing with What Cooking Wednesday

Best Sandwich Recipe!

I love radishes!  I am pretty sure I didn't when I was younger?  But I love them now!  The other day I was making a sandwich and I ran out of lettuce!  But I did however have some leftover salad from the night before.  So I used salad instead...I do this all the time, but this time the salad had radishes in it!  This was the best tasting sandwich ever!!!!!!  The radishes and avocado go so well together!  The chipotle sauce is a family favorite!  Of course I didn't get a pic of the sandwich...cause common who takes a pic of an everyday sandwich?  So here is the recipe with a pic of a similar sandwich...Enjoy!  I sure did!

Ingredients

• Leftover roast chicken(roast beef work great too!), sliced thin
• Leftover salad (with radishes!, carrot, lettuce, green onion)
• Cheese (Marble is what I had)
• Chipotle sauce (recipe below)
• Avocado, I like huge chunks on my sandwiches....but you can spread it out.
• Bread/Bun

Toast the bun with cheese, then assemble sandwich.  So Yummy!




Chipotle Sauce

• 3/4 Cup mayo
• 1tsp Dijon Mustard
• 1/4 Lime squeezed
• 1-3 tsp chipotle sauce (or you can mince 1 chipotle pepper)
• A little garlic powder to taste

Combine all ingredients add more or less to your own liking.

Share with Food Trip Friday.

Spinach Chopped Green Salad

 So I have been following Jamie Oliver too!  The first thing I did was go to the library and request all his cookbooks.  This is a chop salad I made out of one of them...can't remember which one...This recipe is a little bit modified to go with  what I had on hand! 

Ingredients

Salad
Cucumber
Avocado
Cilantro (fresh just leaves no stems)
Green onion
Alfalfa sprouts
Baby spinach

Dressing
Olive oil
Red wine vinegar
Dijon mustard
Fresh ground pepper

Chop all salad ingredients, add half to bowl, make a well in the middle of salad bowl and add olive oil, red wine vinegar, dijon mustard, and a little fresh ground pepper.  Toss salad, and add rest of ingredients.  Enjoy!


Cilantro is a good source of folic acid, and also helps detox heavy metals out of your system including mercury, lead and cadmium.
Spinach also a good source of folic acid, calcium, and whole list of nutrients!

To read more yummy recipes please goto Food Revolution Fridays!