Sunday, March 28, 2010

Black Bean Brownies With Avacado Superlicious Fudge Spread!


Have you tried a black bean brownie?  I have and they are so good!  My friend introduced me to these yummy brownies from Heidi Swanson's 101 Cookbooks .   Then recently I ran into the Greener Eating  blog with this different Brownie recipe that looks so good!  I tried it today!  Also through my searches I went here, and from there, I went to here, then I found Superlicious Fudge Spread to "frost" my brownies!  Also found a recipe for ABC pudding which I am defiantly going to make!  The brownies are very moist and have almost a fudgy look to them.  

Ingredients:
  • 1 1/2 Cups soft cooked black beans
  • 2 ripe bananas
  • 1/3 Cup agave nectar
  • 1/4 Cup unsweetened cocoa
  • 1 Tbsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 Cup instant oats
  • 1 Tbsp walnut pieces

Instructions:

Preheat oven to 350F. Grease an 8x8" pan and set aside. 
Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. 
Stir in the oats and pour batter into the pan. 
Bake approx 30 minutes or until a toothpick inserted in the center comes out clean. 
Allow to cool before icing.  


Superlicious Fudge Spread
Ingredients: 
2 Avocado's
1/4 agave nectar
3 tbsp unsweetened cocoa powder
Pour all ingredients into blender and blend until smooth.  
Tastes like chocolate pudding the kids raved!

Black Bean on FoodistaBlack Bean

15 comments:

moogroon said...

OK, I cannot WAIT to try these! Don't get me wrong, I LOVE Heidi's brownies, but they do take a while (worth it for special occasions). These ones sound very simple. Thanks!

Me and My Pink Mixer said...

Sounds very interesting - can't wait to try this.

KatiePerk said...

this sounds very unusual! I am going to give it a try!

Kirstin said...

Ok...I am so going to try this and then not tell anyone what it's made from! We too are always trying to find healthier things to eat.

Angie said...

These taste even better the next day!

Aubree Cherie said...

Mmm, this looks so incredible! I've made a few desserts with black beans; I like the looks of this one too!

Mom2my10 @ 11th Heaven said...

The frosting sounds excellent! Oh, and thank you so much for adding me to your blog roll! You are so sweet!

ecoMILF said...

These look fantastic, am really loving your recipes!! Will be back to peruse lots of lots of them! xo m.

SnoWhite {Finding Joy in My Kitchen} said...

are these okay without the nuts? I'd love them, but am allergic to nuts.

the frosting recipe sounds yummy.

Angie said...

Sno white - I never made them with out nuts but I can't see why not! Maybe add some dried fruit or coconut!

Alisa said...

This is amazing! I just love the recipes you have here.Your site is really wonderful,I'd love to guide Foodista readers to your site if you won't mind.Just add your choice of foodista widget to the end of this post and it's all set, Thanks!

Angie said...

Thanks Alisa for the hook up! I am happy you like my blog and want to share it! Thanks!

Annett/Fit Moms Fit Kids Club said...

Wow I've got to try this!!!

Haingi said...

FYI - My son pointed out that Agave Nectar is not as healthy as one might think. Guess I'm going to use Maple Syrup in my brownies. This website sheds light on the Agave Nectar issue.

http://www.westonaprice.org/component/finder/search?q=agave

Aubrey West said...

I can't wait to try your healthy food recipes. Thanks for the posts!