Thursday, March 4, 2010

Curried Sprouted Mung Beans

This is one of my absolute favorite dishes to make!   You just got to try this!

Curried Sprouted Mung Beans!  Yummy!  I put a dollop of yogurt on mine and had a garden salad on the side with lemon and yogurt dressing.  I wasn't sure of the measurements for some of the I just threw in about a teaspoon or 2 and lots of sesame seeds!

If you like this go check out To find more yummy recipes with herbs and spices!

2bl oil
mustard seeds
2 cloves
sesame seeds
(cook to flavor)

1 med onion (cook 2-3 min)
garlic (I used 2 cloves)
1 green chili

6oz dry mung beans make into sprouted beans  (medium heat cook till tender)
To learn how to sprout beans go here!

1/2 tsp turmeric
1tsp cayenne
1tsp salt(I didn't use salt)
2tsp cumin
2tsp coriander(cilantro)
1oz coconut
1oz raisins
1oz peanuts

lemon(I didn't put it on mine)
Fresh chopped coriander(cilantro)

I also use this recipe for potlucks too!...It tastes so yummy served cold as a salad dish!

Watch the video for step by step instructions!
And if you do watch the video...It really does smell so good!  

 Mung Bean Sprouts contain pure forms of vitamins A, B, C, and E, in addition to an assortment of minerals including Calcium, Iron, and Potassium. Mung bean sprouts are free of cholesterol, and are ideal for anyone counting calories. One cup of mung bean sprouts contains only approximately 30 calories, 3 grams of protein, only 6 carbohydrates, and only .2 grams of fat. Sprouts also contain a high source of fiber, are easily digestible and contain a high concentration of enzymes facilitating the digestive process.


Melissa said...

Sounds delicious!!

Here from Ultimate Recipe Swap.

Yesim said...

looks perfect;)