So...How was you week did you meet your goals?
My Goals this week...
1. Go to the gym 3 times!
2. Keep up with my water!
3. Work out on the wii fitt everyday.
4. No Junk including coffee, alcohol, and baked treats for this week.
5. Keep up with portion control!
Looking for recipes, tips, and your weight loss stories!
Hoping to find some inspiration and helpful tips from you all!
What are your goals this week? Let me know in the comment section!
Add your old or new post below with Linky! Can't wait to see all the helpful tips/recipes/stories you have!
Please link directly to your post and not your blog URL. Please link back here so that everyone can join in the fun.
If you like what your reading please subscribe! click here!
7 years ago
Angie
2 comments:
I had a simple goal this week- less sugar.
I notice my joints hurt more when I eat too much- really!
Keep up the good work losing weight and being healthy and encouraging us all to do the same!
My week went fairly well. I did better with my water intake, ate more veggies, and lost 2.2 lbs. Unfortunately, I got strep throat and was not able to exercise as much as I had planned.
This week I am continuing to train for my first 5K on Mother's Day. I will try to continue drinking lots of water, eating more veggies, and lose at least 2lbs.
Here's a quicky yummy recipe...
1 banana
handful of spinach
some stevia or bit of honey
1.5-2 tbs unsweetened cocoa
1 tbs almond butter
I cup of milk (can also use soy or almond milk)
handful of ice cubes
Blend and enjoy!
Post a Comment