Lets help each other achieve our weight loss goals!
My Goals this week..
- Go to the gym 3 times...Same as last weeks goal which wasn't met...but this is a new week now!
- Drink more water! For some reason I just forget to drink it? Some days if I remember, I keep a running tally of how many glasses I consume...must do that this week!
- Watch my portion sizes...even if it is so yummy and I really want more! That is a hard one!
This Wednesday I will tell you what helped give me a great start on my original weight loss journey.
I took out all salt and sugar from my diet. I replaced the salt with herbs(chili powder is my fave flavoring), and sugar with stevia.
So that included juice and soda out of my diet. I will admit that I started drinking diet soda to replace my soda cravings...but now I really regret doing so as the "fake sugars" are so bad for your body! Now they have soda with stevia as the sweetener...I have never tried it, cause now I have no want for soda pop.
I also added more protein...I like easy...so I ate a lot of cottage cheese and eggs!
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