Saturday, September 4, 2010

Spinach Chopped Green Salad

A very yummy healthy salad my family enjoys!  I am sure your family will like it too!

Spinach Chopped Green Salad

Ingredients

Salad
Cucumber
Avocado
Cilantro (fresh just leaves no stems)
Green onion
Alfalfa sprouts
Baby spinach

Dressing
Olive oil
Red wine vinegar
Dijon mustard
Fresh ground pepper

Chop all salad ingredients, add half to bowl, make a well in the middle of salad bowl and add olive oil, red wine vinegar, dijon mustard, and a little fresh ground pepper.  Toss salad, and add rest of ingredients.  Enjoy!


Cilantro is a good source of folic acid, and also helps detox heavy metals out of your system including mercury, lead and cadmium.
Spinach also a good source of folic acid, calcium, and whole list of nutrients!

10 comments:

Jeanette said...

Sounds really tasty Angie. Love avocado in salad.

Gran said...

I will try this, but not with the avocado :)

Thanks for sharing this!

Tisha Matthews said...

Hi Angie, Thanks for following me on BlogFrog. Your salad looks sooo good. You put together my favorite ingredients, avocado and spinach. I'm going to try to make that on Monday.


Tisha
http://coachtisha.blogspot.com

Susie B. Homemaker said...

My hubby would love this! Not sure about my girls, but maybe I could get them to try it. :)

Sweet and Savory said...

This is a great recipe. It looks good and has the best ingredients. Add avocado and it has to be good.

Sweet and Savory said...

I just realized, this would make a great link for My Meatless Mondays. If you like, please do link it up.

Mama M. said...

Angie, this looks fabulous! I LOVE cilantro...LOVE it!!

Yum!!

Also, wanted to let you know that you are my Date of the Week this week!

Okay...now I'm hungry for a yummy salad...

Eastlyn and co. said...

Hi, Angie-Mama M sent me :). I'm looking forward to looking around and reading more of your posts. The salad looks divine. -Eastlyn
http://eastlynandcompany.blogspot.com

jackie said...

OMG, this looks so good!!!! Cucumbers and avocados are my absolute favorite so I'm going to have to try this!!

Have a great week!!

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