Thursday, June 3, 2010

Veggie Stir Fry!

Vegetable Almond Stir Fry

A yummy vegetable stir fry!  A side dish to complement any main dish or a yummy lunch! 
  • 1 tbls soy sauce
  • 1/2 tbls honey
  • 1 tsp dijon mustard
  • 1 tsp red pepper flakes
  • 2-3 garlic cloves, minced   
  • 1 tbls fresh ginger, minced
  • 1 medium onion, diced
  • mushrooms, sliced
  • 1 red pepper, diced
  • chopped broccoli 
  • A few stalk of celery sliced
  • carrot, cut thinly
  • A whole lot of bean sprouts (you can use what ever veggies you have of course) 
  • A handful of almonds
Directions
Whisk together soy sauce, honey, mustard and red pepper flakes.

In a wok, saute all ingredients, stirring 5-7 minutes. Add sauce.
Enjoy! 
Also sharing with Fight Back Friday! 
Friday Food is hosted by Mom Trends
Friday Foodie is hosted by Designs by Gollum
Recipe Swap is hosted by The Grocery Cart Challenge
Finer Things Friday is hosted by Amy's Finer Things
I'm Lovin It Fridays is hosted by Tidy Mom
Sharing at Vegetarian Fridays Check them out for more vegetarian/vegan recipes!

14 comments:

Rice Palette said...

That is an abundance of vegetables :) Adding a touch of ginger as well, very tasty!

Debbi Does Dinner Healthy said...

I love stir fry! Chuck a bunch of veggies in a pan and create some sorta sauce and it always turns out great. Thanks!

Julie said...

Angie..this looks so good. We love stir fry..this is a new spin on it.

Melodie said...

Hey Angie. My newest Vegetarian Foodie Fridays post is up if you want to come over an link up. (I see you are meaning to - thanks!) This looks awesome by the way. I love adding nuts to my veggie stir-frys.
http://www.breastfeedingmomsunite.com/2010/06/vegetarian-foodie-fridays-curried-chick-pea-soup/

Miel Abeille said...

Wow! This looks delish! I'll definitely be trying this out.

(By the way -- your hummus turned out AMAZING!)

The Coconut Mama said...

Looks delicious!

Natasha said...

I posted a stir fry recipe today too, but mine has meat in it...

This looks super healthy and very delicious. Thanks for sharing it!

Best wishes,
Natasha.

Rustown Mom said...

That looks really good - we love Chinese!

Melodie said...

Thanks for linking up with me!

Wendy (The Local Cook) said...

yum! Can't wait for summer vegetables to come into season.

zentmrs said...

This looks just wonderful. A great way to get the most out of some of my summer veggies! Thanks for sharing!

Cameron said...

Wow this looks awesome! I've started posting recipes on my blog! I'll have to link to some of yours!! Yum!!!

Megan Dunphy said...

looks yummy! i'll have to try it.. always looking for new stir fry recipes... just got a new Wok, itching to try it out :) great blog!

Aubrey West said...

I really love your blog. This one is awesome! It really looks yummy and healthy.

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