Wednesday, January 5, 2011

WMWW - Happy New Year!

I love New Years!  It is so nice to start a brand new year fresh. Making goals for the year ahead are easy to do, but may not be so easy to keep.  Whether you want to get fit, adopt healthier eating habits, look your best or improve your overall sense of well-being, now is the perfect time to take that first step!


First thing to do is to write goals down by hand!  And post them up where ever you will see them the most; on the refrigerator or bathroom mirror, in the daily planner, stuck on the computer screen. Maybe use sticky notes and post your goals in multiple spots around the house. 


Second, is to take action.  Figure out what is holding you back from achieving your goals.  And set a up plan.


New Years Resolutions


Some people set a goal to start eating healthier one way to achieve this goal is to eat a fruit or vegetable every time you eat.  Fruits and vegetables fight everything from aging to cancer, But sometimes it can be hard to get in enough servings in a day.



Being more active. Get up and get moving as much as you can!  Humans were made to move, and the more we do the happier and healthier we are. Start with things you enjoy that keeps you active. Get out every single day, turn some music on and dance while cleaning the house, take your dog for a walk, but also have some fun playing and running around with him, sign up for fitness class with friends, and if you have kids watch what they do and copy!


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What are some of your New Years Resolutions?  Any more tips on how to achieve them?

This is January's blog hop! Add your old or new post below with Linky! You can post once a week.


I can't wait to see all the helpful tips/recipes/stories you have!

Please link directly to your post and not your blog URL. If you could please link back here, so that everyone can join in the fun!


5 comments:

Jo's Health Corner said...

I've spent too much time by the computer last year. I need to be more consistent with my training. Working to make sure my hormones are balanced..
I hope the post I added is ok.

Adrienne said...

I don't have any tips really. Other than drink water, watch calories, blah blah blah.

This year I have goals other than losing weight but directly affect my weight loss goals. Like not having money depresses me so I end up eating badly. So one of my goals is to save money so maybe I'll be able to treat myself every now and then.

Debbie Barker said...

Happy New Year!
My goals are here:
http://johnanddebinlove.blogspot.com/

Debbie B.

fish lover said...

Hi angie, I'm Veronica from blogfrog. I like your blog, I have a post about losing weight and I will add it next week. I'am your new follower now on GFC and network blogs, hope you can visit my blog.
http://www.everydayfishphil.com

Home In The Hollow said...

At 63, my goal is to continue the Y @ 3xwk (30 min cardio/60min weight/resistance) and to "Walk the Gravel Road" weather permitting. Please join me on my walk!...:)JP