2 cup Whole Wheat flour
1/4 tsp Salt
1/8 tsp Baking soda
6 tbls Apple sauce
2/3 cup Mashed banana (1 large)
2 tbls Honey
2 tbls Warm water
Preheat oven to 350 degrees F.
Combine the flour, salt, and baking soda in a large bowl; stir in the apple sauce until the mixture resembles coarse meal. Add the banana and blend well.
In a separate bowl, dissolve the honey in the warm water.
Slowly add the honey/water to the flour/banana mixture and blend to form a dough that will hold together in a ball.
Divide the dough into 2 equal portions and roll the dough thinly.
Cut out squares or shapes using a cookie cutter.
Arrange crackers on a lightly greased cookie sheet. Or use your silicone mat.
Prick each cracker in 2 or 3 places with the tines of a fork.
Bake for 15 to 20 minutes, turning over once during baking. These crackers should be medium brown. Cool on a rack.