7 Bone Health Facts (Guest Post)

Flaunting that killing look all through the year will never be a possibility if you do not take care of your health. After all, good health is fundamental to looking beautiful.

Osteoporosis is one of the most common diseases faced by aging women nowadays, though men may also have it is found to be more rampant in women. Though this bone disease affects older people, it is what your diet that you take when you are young that determines your future.

Begin eating foods rich in Vitamin D and calcium to ensure that you age only externally with no signs of this dreaded disease. Be physically active and be informed. Read on to know more facts about osteoporosis that you may not have known before.

1. When you reach your 30s, you bones begin to lose density. The process is slow but gains momentum when you reach menopause. Your life from 30s to 60s will see a rapid loss in bone mass and will slow down again after you reach the ripe age of 60.
2. However, you can prevent this loss by eating food rich in Vitamin D and Calcium. Milk, soybean and green leafy vegetables are good sources of these. Remember that though you need calcium for strong bones, you body will not be able to absorb it unless it gets a supply of Vitamin D. Maintain an optimum body weight and good health.
3. Though loss of bone mass decreases after 60, your body needs a lot of Vitamin D after 70. You can get this from Vitamin D supplements and sunshine.
4. In women, irregular periods are one of the major causes of osteoporosis. This can happen in younger women too. Therefore, if you have irregular periods, get treatment immediately for a healthy future.
5. Being physically active is another way to keep your bones stronger. Include brisk walking and other exercises in your life.
6. It is a common belief that osteoporosis is a part of the aging process but this is a myth. If you lead a healthy lifestyle when you are young, you can prevent this disease. Avoid alcohol, take a healthy diet and include vitamin D and Calcium, make exercise a part of your life and get a lot of sunshine for strong bones. You will surely beat the disease.
7. It is the loss of bone mass that makes older women look as if they are shrinking. The human body cannot shrink but reduction in bone density can make you look tiny and as if you will collapse anytime.

Osteoporosis affects bone density and the bones can crack or break any time. When it begins to heal, you must take precautions to ensure that the healing is complete. A little care will go a long way in ensuring a strong future.

Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, fitness, and anti-aging related topics. She is also a strong believer of the goodness of 

a popular HGH supplement, but insists that exercising can never be replaced by any supplement whatsoever

.