Black Bean Brownies With Avacado Superlicious Fudge Spread! Have you tried a black bean brownie?   I have and they are so good!  This reci...

I have been eating a lot of soup  lately.  Cream soups are my comfort food for cold wintry days!   Please note the cook times 30-40 minutes ...

Water We all know that drinking plenty of water is essential to good health and wellbeing.  And yet through our busy everyday lives we are ...

Another yummy soup recipe your family will be sure to enjoy! Cauliflower Vegetable Chowder 1 tbsp  butter 1 medium onion, chopped 1 ca...

Yesterday I made baked tortilla chips!  So I thought it would be a perfect time to post my tortilla recipe!  Tortilla's are so easy to ...

Dilly Chicks is my "on no what to make for lunch?" concoction. Dilly Chick Wraps 1 cup chickpea sprouts 2tbls mayonnaise 1 ...

My Goals this week... 1. Work out 4 times this week!   I am using the RevAbs program and using my treadmill.   2. Keep up with my water !...

Fit Meals Monday I have to go grocery shopping so this meal plan may change...My goal is to have raw veggies served with every meal.  It co...

20 ideas to make this your best year yet!  Here are twenty healthy ideas to help you accomplish improved health and happiness in 2011. Eat...

Fit Meals Monday Monday  -  Black Bean and Corn Quesadillas   and Salad. Tuesday  -    Soup  (Homemade Turkey) and salad. Wednesday  - Bu...

I love New Years!   It is so nice to start a brand new year fresh. Making goals for the year ahead are easy to do, but may not be so easy to...

Today's Health Tip! Go for a walk in the snow - Exercise improves sleep!  Studies from the University of Arizona show that women wh...

I am in love with these little potatoes!   They are not only tasty but so good for you too!  These potatoes are already pre-washed and ready...

Winter Workout: 6 Tips on Staying Active During the Holiday Season Edward Stern is a guest blogger for An Apple a Day and a writer on bec...

Quick Quesadilla's Sometimes during the holiday you will find you are to busy to make a whole healthy meal.  That is why I always reli...

This is a blog hop! Add your old or new post below with Linky! You can post any helpful tips/recipes/stories you have!  Please link direc...

It has been awhile since I participated in 5 Question Friday , I have been so busy trying to get ready for Christmas.  I still have many ...

The holidays are here!  The cold weather has arrived.  And I just want to hibernate!   So I can't tell you how happy I am that I have a...